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18 Things Mentally Strong People Do

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18 Things Mentally Strong People Do

Post by Evie on Sun Jul 24, 2016 10:34 am


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The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.” - Thich Nhat Hanh
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Re: 18 Things Mentally Strong People Do

Post by LittlemissSunshine on Sun Jul 24, 2016 3:45 pm

This is really inspiring. I am able to do some of these things but not all, thinking positive while life hits you in the face is the toughest one Wink
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Re: 18 Things Mentally Strong People Do

Post by Evie on Sun Jul 24, 2016 4:27 pm

No one can be positive all the time. I love you You are definitely very mentally strong, LMS. hugz

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Re: 18 Things Mentally Strong People Do

Post by LittlemissSunshine on Mon Jul 25, 2016 6:26 pm

And mentally destructive Wink thank u Evie Smile
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Re: 18 Things Mentally Strong People Do

Post by Evie on Mon Jul 25, 2016 6:35 pm

Haha I'm crying as I write this, so you're not the only one who's mentally destructive Wink Purple heart

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Re: 18 Things Mentally Strong People Do

Post by LittlemissSunshine on Mon Jul 25, 2016 9:14 pm

Oh no u are crying are you ok?
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Re: 18 Things Mentally Strong People Do

Post by Evie on Tue Jul 26, 2016 6:50 am

Oh I didn't say it to worry you LMS! Just a lot going on for me at the moment, and I need some more training before I'm good at following the 18 Mentally Strong Things list all the time. Purple heart

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Re: 18 Things Mentally Strong People Do

Post by Night Eyes on Tue Jul 26, 2016 12:09 pm

5. They set healthy boundaries.
Creating healthy emotional and physical boundaries gives mentally strong people the room they need to grow. Even when they may disappoint others, they're willing to say no.

This one i really struggle with i so need to do this for my sanity's sake! i never set boundaries with people and they just use me and walk all over me.... i think assertiveness is important to get past this one.

15. They expend their mental energy wisely.
Instead of complaining about things they can't change or rehashing something that happened yesterday, mentally strong people devote their energy to productive tasks. They don't waste limited resources, like time and energy, on things that aren't helpful.

yeah i need to stop with this one too!

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Re: 18 Things Mentally Strong People Do

Post by LittlemissSunshine on Tue Jul 26, 2016 12:18 pm

Point #5 I can shake your hand nighty. That's how my low point happened in the first place. I think it's good though to have emotions. Nothing wrong with crying from time to time. I think because we know too much about LOA we tend to overdo it. Try to ban out all that is also a bit human. I mean if we are suppose to be crazy happy all the time why do we have the other emotions anyways? They keep us balanced. No highs without lows.
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