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Five Minutes of Mindfulness Magic

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Five Minutes of Mindfulness Magic

Post by Evie on Mon Jun 13, 2016 9:15 am

Toni Bernhard wrote:I once read that the most common movie line is, "Let's get outta here." That describes exactly how I felt a few weeks ago as I sat in the lounge chair in my backyard. I was suddenly overcome with restlessness and felt too distracted to focus on anything. But I didn't have the option to "get outta here."

As the restlessness turned to irritation, I thought maybe I should try to meditate, but the setting wasn't right. So I made up a practice on the spot. It worked so well that I've been doing it every day. I offer it to you as five minutes of mindfulness magic. Try it the next time you get that "gotta get outta here" feeling.

https://www.psychologytoday.com/blog/turning-straw-gold/201110/five-minutes-mindfulness-magic?collection=1090587

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The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.” - Thich Nhat Hanh
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