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Cognitive Distortions

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Cognitive Distortions

Post by Night Eyes on Sun Jun 05, 2016 2:56 pm

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Re: Cognitive Distortions

Post by Evie on Tue Jun 21, 2016 11:41 am

I guess I'm guilty of all of these sometimes, but 1-7 are very recognisable Embarassed , as is 11 (emotional reasoning)... Shruggy smiley

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The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.” - Thich Nhat Hanh
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Re: Cognitive Distortions

Post by Night Eyes on Tue Jun 21, 2016 12:08 pm

So its time to refute them then Evie and create som more rational healthy thoughts

everyone can identify with some of these on the list thats completly normal

its when its affecting your life and holding you back it becomes a problem

i Catastrophise and personalise a lot

and i know so many people who do number 14 its ridiculous
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