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Managing Stress at Work

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Managing Stress at Work

Post by Glimmer on Fri May 27, 2016 9:24 am

https://www.headsup.org.au/taking-care-of-myself-at-work/managing-stress-workplace?utm_source=facebook&utm_medium=social&utm_term=promotedpost&utm_content=HU_Post5_Lookalikes&utm_campaign=headsup

Beyond Blue wrote:A range of factors can contribute to job stress, including:

working long hours or overtime, working through breaks or taking work home
time pressure, working too hard or too fast, or unrealistic targets
work that's monotonous and dull, or which doesn't use your range of skills or previous training
roles where you have low levels of control or inadequate support from supervisors and/or co-workers
job insecurity
a lack of role clarity or poor communication
conflict with colleagues or managers
bullying
discrimination – whether based on gender, ethnicity, race or sexuality.

How do you manage stress at work?
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